Lemon fruit tastes sweet and slightly sour. The fruit is very fit to be mixed beverage thirst repellent. Lemon contains about 5 per cent citric acid and rich in vitamin C. Lemon also contains many vitamins such as vitamin B, riboflavin and minerals like calcium, magnesium, phosphorus, protein and carbohydrates.
If you're in good health and weighed 70 kg or less, it is advisable to squeeze half a lemon and serve it in a glass of water. Drink twice a day. However, if you weigh more than 70 kg, squeeze a whole lemon into a glass of water. For maximum benefit, drink twice a day.