Nutrient content of lemon

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Lemon fruit tastes sweet and slightly sour. The fruit is very fit  to be mixed beverage thirst repellent. Lemon contains about 5 per  cent citric acid and rich in vitamin C. Lemon also contains many  vitamins such as vitamin B, riboflavin and minerals like calcium,  magnesium, phosphorus, protein and carbohydrates.

The most common use of lemon is a way to blackmail him and then  mixed with water. There are many health benefits to be gained from  the beverage made from lemon.

If you're in good health and weighed 70 kg or less, it is advisable  to squeeze half a lemon and serve it in a glass of water. Drink  twice a day. However, if you weigh more than 70 kg, squeeze a whole  lemon into a glass of water. For maximum benefit, drink twice a  day.

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