In this phase you only eat protein such as meat, poultry, fish, seafood, and fat-free dairy products. This phase lasts for 3-10 days, depending on your target. To compensate for the consumption of protein, you should drink 3 liters of water a day.
A diet rich in protein in the short term will clean up the excess water from the tissue, decrease your appetite. When you only eat protein, your body produces cells ketonik which is a natural appetite suppressant, while still maintaining the form of muscle and skin smoothness.
Foods that are allowed during this phase is the meat (beef and veal), poultry without skin, lean ham, fish, seafood, nonfat dairy products, mineral water, tea and coffee can be consumed in any amount that you want to. Other foods should be avoided.