Function of calcium is very important for the body. Calcium is a mineral needed by the body in the formation of bones and teeth. If we bone it could lead to calcium deficiency osteoporosis. Calcium is needed for strong bones.
To maximize the function of calcium in the body , we must consume foods that contain calcium. Foods that have a high content of calcium are milk and its derivatives, such as yogurt and cheese. In addition, calcium can also be obtained from the product easy to find cheap food, such as dried anchovies, rebon, and fresh fish. In comparison, every 100 grams of dried anchovies contains 1,200 milligrams of calcium. Looking at a glass of soy milk (250 milliliters) contains 250 milligrams of calcium.
Drinks that interfere with the absorption of calcium
We have to reduce the consumption of foods that interfere with the function of calcium. Consumption of coffee, tea, and soft drinks (soft drinks) will interfere with the absorption of calcium from the intestine. As a result, bone density loss would be disturbed and easy. This will increase the risk of fractures. The average intake of calcium intake Indonesia about 300 milligrams per day. In fact, the body needs to reach 1,000 milligrams - 1,500 milligrams of calcium each day.
Although the number of low calcium intake, calcium is not absorbed a lot of the body properly. One was due to the consumption of coffee, tea, or soft drinks excessive. Function of calcium in the body easily bind to the protein and sodium (salt). As a result, many who consume wasted calcium out of the body. Therefore, a maximum of only 50 percent of the incoming calcium can be absorbed by the body. Should we just eat 1 cup - 2 cups of coffee or tea per day. Do not be too excessive. Thus a brief description of the function of calcium for the body and may be useful.